We believe in the power of movement as medicine. Whether you're an athlete, professional, or retiree, we tailor movement to your unique needs. From building strength and balance to improving flexibility or simply moving with ease, we're here to help you feel your best.
about our studio
Sculpted Swan is a boutique Reformer Pilates and Fitness Studio in Lakeland, Florida, dedicated to providing an enjoyable and unique fitness experience in a small group setting. Our safe and effective Pilates techniques are designed to challenge, strengthen, and enhance the physical and mental well-being of all our clients.
Instructors. Our instructors are comprehensively trained and utilize a variety of styles to keep the sessions fun and engaging. Each session is 50 minutes long and is structured to meet the needs of each individual client.
What We Offer. We offer private lessons and small group reformer classes of 4. Reformer classes are organized by ability level and fitness goals. We also offer group mat (non-reformer) classes to include mat pilates, strength training, and more (coming spring 2025). These classes are also small with no more than 8 clients to a class. We also offer a 1-hour, 1-on-1 Nutrition Consult service to provide you with appropriate nutrition recommendations to help you maximize your fitness results.
Booking. Sessions are booked by appointment only. Our studio is focused on the individual and your fitness needs. We understand that life is busy and fitting in your workout can be challenging. We offer two choices for booking, one is a set weekly appointment on the day and time of your choosing (based on availability) so you never have to worry about missing a class or not getting a spot! The second option is to book a spot based on your availability by utilizing our scheduling system app.
Flexibity. Life happens, flexibility is needed. We offer a Pay-As-You-Go price or a monthly discounted membership price. You can change between them each month as needed.
FAQs
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Pilates is a low-impact exercise method focused on strength, flexibility, and control. It uses controlled movements to build core strength, improve posture, and enhance mobility.
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Reformer Pilates is done on a specialized machine called a Reformer, which uses springs for resistance. This allows for a greater range of motion, more support, and deeper muscle engagement compared to mat Pilates
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Improved core strength and posture
Increased flexibility and mobility
Enhanced athletic performance
Reduced risk of injury
Improved balance and coordination
Relief from chronic pain and tension
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Ideally, 2-3 times per week for noticeable results. Many clients practice 4-5 times per week for accelerated progress.
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Pilates is for everyone! Whether you’re a beginner or advanced, young or older, male or female, Pilates is adaptable to all ages, fitness levels, and abilities. It’s beneficial for:
Beginners looking to build a strong foundation.
Athletes wanting to enhance performance and prevent injuries.
Busy professionals seeking a low-impact, effective workout.
Seniors aiming to improve mobility and balance.
Post-rehab clients recovering from injuries.
Anyone wanting to build strength, flexibility, and better movement patterns.
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Yes, with modifications. Prenatal Pilates can help maintain strength, mobility, and core stability. Always consult your doctor before starting a prenatal program