About Nutrition Consultation

A one-hour nutrition meeting with our nutrition consultant to help you establish goals based on your personal nutritional needs and long term health goals. During this meeting we will discuss personal goals, food allergies and sensitivities, personal road-blocks on your health journey, sleep and scheduling. Based on your personal goals and where you are currently, the nutrition consultant will establish the macronutrient recommendations for you to reach your personal goals, along with portion amounts and sizes, and food lists for you to follow when you leave. Our goal is for you to leave this meeting with knowledge about what you can do on a nutritional level to help you reach your personal fitness goals.