About Pilates

Pilates is an innovative and safe form of exercise that combines mind-body integrations in a full body workout for improved posture, core stability, improved balance, increased flexibility, and strength for a lean, toned body without building bulk. Pilates can be performed on a mat or using various equipment developed to support the body movements with low-impact making it safe for all ages, ability levels, and post injury rehabilitation. 

Sculpted Swan Fitness is a semi-private studio working with 1-3 clients at a time utilizing the Pilates Reformer and various other apparatus without the distraction of a large gym. Our instructors are comprehensively trained and utilized a variety of styles to keep the sessions fun and engaging.  Each session is 50-55 minutes long and is structured to meet the needs of each individual client.

A few of the benefits you can discover by doing pilates:

• Increased muscle tone

• Lengthened muscles

• Stronger core muscles

• Decreased back pain and other muscular pain

• Improved body awareness

• Improved posture

• Greater flexibility

• Prevention of injury