About Pilates
Pilates is an innovative and safe form of exercise that combines mind-body integrations in a full body workout for improved posture, core stability, improved balance, increased flexibility, and strength for a lean, toned body without building bulk. Pilates can be performed on a mat or using various equipment developed to support the body movements with low-impact making it safe for all ages, ability levels, and post injury rehabilitation.
Sculpted Swan Fitness is a semi-private studio working with 1-3 clients at a time utilizing the Pilates Reformer and various other apparatus without the distraction of a large gym. Our instructors are comprehensively trained and utilized a variety of styles to keep the sessions fun and engaging. Each session is 50-55 minutes long and is structured to meet the needs of each individual client.
A few of the benefits you can discover by doing pilates:
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Increased muscle tone
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Lengthened muscles
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Stronger core muscles
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Decreased back pain and other muscular pain
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Improved body awareness
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Improved posture
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Greater flexibility
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Prevention of injury