About Pilates

Pilates is an innovative and safe form of exercise that combines mind-body integrations in a full body workout for improved posture, core stability, improved balance, increased flexibility, and strength for a lean, toned body without building bulk. Pilates can be performed on a mat or using various equipment developed to support the body movements with low-impact making it safe for all ages, ability levels, and post injury rehabilitation. 

A few of the benefits you can discover by doing pilates:

• Increased muscle tone

• Lengthened muscles

• Stronger core muscles

• Decreased back pain and other muscular pain

• Improved body awareness

• Improved posture

• Greater flexibility

• Prevention of injury