About Pilates

Pilates is an innovative and safe form of exercise that combines mind-body integrations in a full body workout for improved posture, core stability, improved balance, increased flexibility, and strength for a lean, toned body without building bulk. Pilates can be performed on a mat or using various equipment developed to support the body movements with low-impact making it safe for all ages, ability levels, and post injury rehabilitation. 

A few of the benefits you can discover by doing pilates:

  • Increased muscle tone

  • Lengthened muscles

  • Stronger core muscles

  • Decreased back pain and other muscular pain

  • Improved body awareness

  • Improved posture

  • Greater flexibility

  • Prevention of injury

 Rollup with Push-thru bar in Pilates Studio